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Pelvic Floor: What is It, and Why It Matters

Pelvic Floor: What is It, and Why It Matters

It is vital to keep your pelvic floor muscles strong. They help you to control your bladder and bowel. They also help sexual function.

Pelvic Floor: What is It, and Why It Matters

It is vital to keep your pelvic floor muscles strong. They help you to control your bladder and bowel. They also help sexual function.

Endometriosis is Tiring... Literally

Endometriosis is Tiring... Literally

A new study on endometriosis finds that doctors may be overlooking a critical symptom.

Endometriosis is Tiring... Literally

A new study on endometriosis finds that doctors may be overlooking a critical symptom.

Making Breakfast With Your Vagina: Just Don‘t

Making Breakfast With Your Vagina: Just Don‘t

Just because you can do something, doesn't mean you should. 

Making Breakfast With Your Vagina: Just Don‘t

Just because you can do something, doesn't mean you should. 

ginger for menstrual cramps

Ginger: An Unexpected Ally in Struggling Agains...

Studies done on ginger and its pain-relief benefits indicate that it’s effective in getting rid of menstrual pain.

Ginger: An Unexpected Ally in Struggling Agains...

Studies done on ginger and its pain-relief benefits indicate that it’s effective in getting rid of menstrual pain.

Here’s Why Your Jeans Likely Won’t Fit Right Before Period

Here’s Why Your Jeans Likely Won’t Fit Right Be...

Mother Nature’s monthly gift is limiting your outfit choices yet again.

Here’s Why Your Jeans Likely Won’t Fit Right Be...

Mother Nature’s monthly gift is limiting your outfit choices yet again.

Does Apple Cider Vinegar Cure Yeast Infection?

Does Apple Cider Vinegar Cure Yeast Infection?

The moment signs of a vaginal yeast infection make themselves known—nothing else matters...other than getting it gone.

Does Apple Cider Vinegar Cure Yeast Infection?

The moment signs of a vaginal yeast infection make themselves known—nothing else matters...other than getting it gone.