Tracking your period can benefit you for a multitude of reasons. See why women are using a menstrual calendar to track their periods throughout the month.
Do you keep track of your period?
While going with the flow might seem like the easiest way, it can make your period more difficult than it needs to be. When you know what's going on with your cycle, you can manage your life around your menstruation and generally have a better period.
That's why you should use a menstrual calendar. Never heard of it? Read on to find out the benefits.
Reasons to Use a Menstrual Calendar
Know Your Chances of Getting Pregnant
Whether you're trying to conceive or not, tracking your period is essential.
When you know exactly what part of your cycle you're in, you can know whether or not you're ovulating. That enables you to determine the best time to try and conceive.
If you're trying to avoid getting pregnant, a menstrual calendar can also be of use. While you should always use contraception, we understand that slip-ups happen. A condom breaks, you forget the pill, or you just get caught up in the moment. We've all been there!
When you know exactly where you are in your cycle, you can assess what your chances are of getting pregnant and take it from there.
Keep Track of Your Reproductive Health
Late, missed or abnormal periods can be a sign of other health issues.
They can indicate problems with the liver, hormones or stress, and can also show signs of PCOS.
When you use a menstrual calendar, you can keep on top of things and notice changes in your period.
Schedule Appointments Around it
Research shows that women's pain sensitivity to pain fluctuates throughout the menstrual cycle.
That's why women are advised not to get bikini waxes just before their periods. You might want to avoid other procedures that could be painful, such as dental treatment, around this time as well.
If you keep track of your menstrual calendar, you can schedule your appointments for times when they're likely to be the least painful.
You might also want to schedule certain things around your period because of bloating.
Stay in Control
Every woman has had her period take her by surprise at some point.
Sometimes, it turns up completely unexpectedly and if you don't have any feminine hygiene products on you, it can cause some embarrassing moments.
When you track your period, you are constantly reminded of when to expect your period. That means you can always be prepared. Whether you use tampons, pads or a menstrual cup, you can keep them with you, so they're there in your time of need.
Have a Better Period
Tracking your period involves stocking up on feminine hygiene products. We've all had to make a last minute dash to the shops to pick some up at some point.
With Genial Day, you don't have to do that. You can set up a convenient subscription to receive your pads, tampons, or liners in the mail, right on time for your period.
You can customize your package to include products that match your preference and your flow, so you get exactly what you need when you need it.
See our period kit subscription options to see what we can do for you.