How do you know if your pH balance is off? Maybe there's an itch or an odd smell you aren't used to. Here are the signs and some treatments to restore harmony.
Vaginal discomfort can affect your entire mood. It can leave you feeling self-conscious and uncomfortable, especially if you don't know the reason why things feel off.
If there's an odd smell or an itchy sensation you haven't felt before, your pH could be to blame. A healthy vaginal pH is between 3.5 and 4.5. If yours is outside that range, it could explain some of the discomfort you're feeling.
But how do you know if your pH balance is off? And how can you get it back to a healthy range?
In this post, we'll answer these questions so you can restore harmony and start feeling like yourself again. Read on!
How Does Your pH Get Unbalanced?
If you're wondering, "How do you know if your pH balance is off?" you may also wonder how it gets unbalanced in the first place. While it sometimes happens without any underlying cause, there are a few things that can affect your vaginal pH.
Overall health is an important factor, so you should try to maintain as many healthy habits as possible. Hydrating regularly, eating a well-rounded diet, and practicing safe sex are great ways to prevent your vaginal pH from getting off-balance.
You should also avoid using harsh soaps in your vaginal area. Opt for gentle wipes or a specially-formulated feminine hygiene wash instead. You may want to consider switching to an organic, chemical-free menstrual products, such as Genial Day menstrual pads and period panties (we might be a little biased about that).
How Do You Know If Your Ph Balance Is Off?
The two main symptoms of an off-balance vaginal pH are smell, unusual discharge, itchiness in vaginal area, discomfort when having sex.
All these symptoms can be a sign of bacterial vaginosis, trichomoniasis, or yeast infections. All three of these diseases are commonly associated with unhealthy vaginal pH levels.
If you're experiencing any of these symptoms, you should visit your doctor right away. A simple test will reveal the cause of your discomfort so you can begin treating the condition.
How Do You Restore a Healthy pH Balance?
If you have a vaginal infection, your doctor may want to prescribe a course of antibiotics.
Of course, you should always follow your doctor's recommendations. There are also a few home remedies that can help to restore your vaginal region to a healthy pH.
Try incorporating specific foods like apple cider vinegar, yogurt, and garlic into your diet. These can help you get your pH back within the healthy range if it's too basic. If it's too acidic, cutting sugar out of your diet can help.
It also helps to use products that are designed specifically for women's health. These are intended to help keep your pH in balance.
Want to Know More About Maintaining Vaginal Health?
Having a balanced vaginal pH is important for every woman. Not only can it make a significant difference in your mood and confidence, but it can impact your overall health.
Avoiding harsh products is a great way to help keep your pH in balance. You should also be able to identify symptoms of an unbalanced pH so you can take action if you notice something is off.