Polycystic ovarian syndrome (PCOS) can be painful to deal with and it is important to naturally treat your symptoms.
Shockingly, PCOS is estimated to affect up to 20% of women worldwide who are in their child-bearing years. These estimates may be low, however, because children as young as 11 who have not experienced their first menstrual cycle can be affected by PCOS.
Because the symptoms of PCOS may persist for years, or even decades, it is important to use natural treatments. Read on to learn about PCOS natural treatments that have proven to be effective.
What is PCOS?
Before you start a treatment process, it is important to understand the ailment and receive a positive diagnosis from a doctor.
Females with PCOS have small cysts on their ovaries that, in turn, create a hormonal imbalance. The cysts may complicate your menstrual cycle and attempts to get pregnant.
What are the Symptoms of PCOS?
Women with PCOS will experience mild short-term symptoms. These symptoms include, but are not limited to; acne, weight gain, hair growth on the body, thinning hair on the scalp, fertility issues, and an irregular menstrual cycle.
If PCOS is not treated, it may lead to long-term health issues such as diabetes or heart disease.
What are the best PCOS Natural Treatments?
A healthy lifestyle is the best way to combat PCOS naturally. This means incorporating regular exercise, a healthy diet, and an emphasis on weight control.
All of these things are known to alleviate the symptoms of PCOS. Changing your lifestyle and eliminating unhealthy habits is a common answer to a great number of different ailments.
If you are a smoker, you should seriously consider quitting as it can exacerbate the symptoms of PCOS.
Add Cinnamon to Your Diet
Who would have thought that something as simple as cinnamon could yield great health benefits?
According to researchers from Colombia University, cinnamon improves menstrual cyclicity in women with PCOS and also lowers insulin resistance.
Time to Splurge on Organic Meat Products
Factory meats are full of hormones that can contribute to the imbalance created by PCOS. In order to promote a healthier lifestyle, you should definitely switch to organic meats.
Organic meat options are hormone-free and are less likely to trigger a response from your body. Organic meats cost a little more, but it will be well worth it.
Invest in Natural Women’s Products
Little to known to many women, but tampons contain dioxin, which is a cancer-causing carcinogen and also can cause fertility issues. Pads, while slightly better, collect bacteria and are not sanitary.
Instead, you should opt for organic products that are known to promote women’s health.
Eliminate Refined Sugars and Grains
While cinnamon lowers insulin resistance, sugar increases it, which leads to further hormone imbalance. Refined sugars and grains also deplete the body of crucial nutrients.
Removing these from your diet will reduce PCOS symptoms.
Clearly, there are a number of different things you can do to naturally treat PCOS. The most important step is changing your lifestyle to incorporate a healthy, organic diet and regular exercise.
If you have any additional questions about women’s health, please do not hesitate to contact us.